The latest in Infrared Saunas
Our passion is performance perspiration. We’re determined to drip our way to total body detox. Our hope is to provide relaxing happiness for the mind and wellness you can feel. We’re inspiring a movement of vitality through affordable luxury infrared experiences. Promoting the love of self and encouraging harmonious kindness to all things, balanced and perfected in due time. The Clubhouse is excited to be the first to offer the latest infrared sauna technology.
Solo Sweat Session
$40 / session
Our solo sweat session gives you 45min to perspire in a pristine, spotless, private room. Infrared heat kills 99% of bacteria, creating an inherently sterile environment. Relax your mind and rejuvenate your body in confidence.
Social Sweat Session
An extra $10 / per person
Our saunas can comfortably fit up to four people people so you can bring a friend for an extra $10. Enjoy a social sweat session, giving you & a friend 45min to perspire in a pristine, spotless, private room with the ability to share the cost.
10 x 45min Infrared Sauna Sessions
Embrace the Sweat and Save.
*3 month expiry after sale date
What is Infrared Sauna?
A traditional sauna uses convection and conduction to heat the surface of your skin. Infrared saunas, however, use infrared heating panels that emit light helping your body to detoxify, giving users a deeper cleansing experience. The infrared light can't be seen by the naked eye but it gives off what's called radiated heat, penetrating deep within your tissues, muscles and cells.
Unlike traditional saunas, the air in an infrared sauna is a lot drier making it easier to breathe. This form of slow heating makes infrared saunas a much more comfortable experience than a traditional one.
Ready To Sweat?
How To Get Started!
START. Sign up and create a new account through our app: mndbdy.ly/e/475769
BOOK. Choose which day and time works for you through our online timetable, and by clicking one of the buttons below whether you want to sweat solo or with a friend.
POP IN. Arrive 10 minutes prior to your first infrared sauna session. You'll be welcomed and shown around the studio by our friendly staff who will get your ready for your session. Feel free to bring your own towels, however we provide fresh towels and refreshing cold lemon squeezed water as you want to keep as hydrated as possible.
HELLO THE NEW YOU. After your session you can shower if you like, change, replenish and feel free to come use our space to stretch and roll out. You can hang out with our staff or fellow Clubhouse Crew, or simply crack on with your next daily challenge.
Traditional Sauna vs. Infrared Sauna
Infrared saunas penetrate deep within your body at a cellular level, while traditional saunas only heat the air around you.
Infrared saunas use dry heat, whereas traditional saunas use humid heat resulting in poor air quality, which can be unbearable at times. Traditional saunas dehydrate you more than an infrared sauna and remove more water but less toxins.
Traditional saunas only remove about 3% of toxins in your body, whereas an infrared sauna can remove up to 20% of toxins from your body.
Sweating is the body's natural process to remove toxins and nasty chemicals from the body. Infrared rays gently heat the body, increasing the core temperate and creating a deep reaction from within your body's cells to assist the detoxification process.
A number of studies have shown that you can burn up to 700 calories per session. As your body attempts to cool itself down, it also increases your heart and metabolic rate making you burn more calories.
Near infrared has been shown to reduce the appearance of fine lines and wrinkles in your skin. Sweating improves blood circulation as well as skin elasticity, tone, texture and firmness - it also helps unblock pores and reduce blemishes. A weekly infrared sauna session will leave you glowing and the more you sweat the better you'll feel.
You need to be kind to your skin, after all, you will be living in it for your entire life. Regular sweating allows your body to detoxify nasty chemicals, pollutants and dirt lodged within the dermal layer. Studies have shown that the average person is exposed to 700,000 toxins a day, scary right?
Infrared heat increases the blood flow and brings essential nutrients to the surface of the skin - allowing your body to naturally glow. Regular infrared sauna sessions have also been shown to improve skin conditions such as cellulite, acne, psoriasis and dermatitis. Get glowing people!
When you use a sauna it increases the core temperature of your body. Bacteria and viruses can't survive under certain temperatures and this increased heating helps your body fight these off, giving your immune system that added boost.
If you’re suffering with aches and pains, an infrared sauna is a great way for you to deal with these. Infrared saunas increase circulation, which encourages healing blood flow to trouble areas.
STRESS REDUCTION & SLEEPING
One of the biggest benefits of an infrared sauna is relaxation and the chance to de-stress. People today live busy lives and we are now under more daily stress than ever before. An infrared sauna session can not only help you unwind but it also decreases the production of cortisol, the main hormone for stress in the body. If you've had a rough day there's no better place to be than an infrared sauna, plus it will help you sleep a little better.
Infrared saunas that integrate chromotherapy or light therapy (like ours!) have also been shown to potentially support symptoms of seasonal depression. The therapeutic applications of light and colour are being investigated in major hospitals and research centres worldwide.